Services

A medical massage is used for conditions such as muscular tension, noticeable physical imbalances and chronic pain. The therapeutic techniques used in a medical massage are quite different from those used in a classic wellness massage.

If you book this service, I will select one or more therapeutic techniques (see massage services) that are best suited to alleviate your individual symptoms.

RESET - Gentle balance for head and jaw

RESET, developed in 1995 by Philip Rafferty, is an effective method for balancing the structure, energy and neurology of the head and jaw muscles. The technique, based on Kinergetics Kinesiology, has proven effective for stress, pain, bruxism, sleep disorders, headaches, digestive problems and more.

Particularly gentle yet effective, RESET is ideal for people with high levels of tension in the jaw area. In addition to the classic application, short balances of 10-15 minutes offer targeted support, e.g. for tinnitus, sinus problems or braces.

I use this method, supplemented by medical massage, in my practice and have personally experienced the lasting effect on the nervous system. Let the relaxing power of RESET convince you!

A sports massage is suitable for those who engage in intensive physical and sporting activities. The massage technique used is based on the classic medical massage.

The treatments are designed individually and with consideration for training sessions and sport-specific requirements, in order to maximise the regeneration of the muscles and to counteract the risk of injury.

Do you feel heaviness in your legs after a long day at work and/or do you find it difficult to fit into your jeans or shoes? These may be signs that your lymphatic system can't keep up with your everyday demands.

As there are various possible causes for imbalances in the lymphatic system, we first analyse the possible causes in a anamnesis consultation and will then work out how we can achieve the desired improvement of your symptoms by combining exercise, compression and lymphatic drainage.

The intestinal build-up programme provides a sustainable basis for a healthy intestinal flora and is particularly suitable for those suffering from chronic digestive problems (irritable bowel syndrome), constipation, metabolic disorders and any kind of inflammations in the body. The three-month programme is preferably booked in combination with a colon massage, RESET treatment or lymphatic drainage. I will be at your side throughout the entire duration to answer any questions, clarify any uncertainties or advise on any symptoms that may arise.

In addition to a noticeable increase in dopamine and serotonin, the intestinal absorption capacity for nutrients also increases, which leads to more energy and significantly strengthens the immune response. The treatment also visibly improves the appearance of the skin (our largest sensory organ) and improves our general physical well-being. An intestinal build-up helps us to metabolize the nutrients we consume well, which results in a faster feeling of satiety and excess pounds melt away.

Muscular tension can be caused by long working days in a seated position, lack of exercise in your daily work routine, imbalances in the posture and musculoskeletal system or incorrect strain and generally through high levels of stress.

I use classic Swedish stroking (effleurage), twisting (petrissage), tapping (tapotage) and targeted circulation massage techniques on the muscles (frictions) to create more length, relaxation and regeneration in your muscles. The effect of the classic massage is further enhanced by the warmth of fango mud packs.

The term muscle tone refers to a state of tension in a muscle or muscle group. The typical symptoms of muscle tension are dull or pulling pain, which can radiate to other muscle groups or parts of the body (e.g. tension headaches).

During a trigger point treatment, I examine the pressure pain at certain points according to intensity and linger on them using a targeted pressure technique until a feeling of release arises in the muscle.

Sometimes the scars on our skin are the underlying cause of pain, muscular tension or other feelings of tightness. Scar treatment takes into account the energy flow and the tissue. The scar site and the surrounding tissue are particularly susceptible to pain in times of high tension.

Through one or more treatments, energetic and physical tension is released from the scar and the surrounding tissue. This allows a uniform flow of energy to be restored.

It is a very special passion for me to massage, support and accompany pregnant women and to be part of the growth of the belly, as well as to provide relaxation and relief.

Whether it is discomfort in the lower back caused by an increased stretching of the pelvis, a change in weight distribution due to the growing belly, morning sickness or oedema in the hands and/or feet, it gives me great joy to meet you exactly where you are.

Women often only book a massage with me again a few months after giving birth and then often say: "I actually wanted to come way earlier!". The most common reason is usually the organisation around the baby.

For this reason, and because I am always deeply moved when I encounter newborns, I offer mums the opportunity to bring their baby to my practice. To ensure that you get your money's worth in this special setting, I recommend that you contact me in prior to your appointment.

The connective tissue massage (BGM) was discovered by Dr Hede Leube and Elisabeth Dicke. To this day, this method is successfully used to treat chronic pain and to stimulate the autonomic nervous system, as well as for the reflexive treatment of organs.

Connective tissue massage is one of my most frequently used methods and experience has shown it to be extremely effective, producing a balancing and/or stimulating effect on both the muscles and the organs.

I offer foot reflexology massages according to Hanne Marquardt, my preferred method for alleviating symptoms of sinusitis, digestive problems, high mental tension, sleep problems and high blood pressure.

The treatment usually doesn't involve the use of oil and is carried out in ongoing dialogue about reactions, pressure levels and your own body perceptions.

Hydrotherapie ist der Überbegriff für eine Therapieform, welche hauptsächlich mit Wasser durchgeführt wird. Wasser ist ein unglaublich vielseitiges und doch sehr sanftes Element. Als Wärmeträger oder als kalte, kühlende Komponente, erzeugt Wasser eine anregende Wirkung, sei das in Form von Waschungen, Güssen oder als Wasserbad zum Erwärmen einer Fango-Moorpackung.

Durch die Geburt, das Stillen und die fortwährende Schlaflosigkeit entstehen ganz neue, ungewohnte physische Herausforderungen. Die körperlichen Nachwehen einer Geburt sind sehr individuell, und als frische Mami sehnt man sich in dieser Zeit am liebsten nach der Geborgenheit des eigenen Zuhauses.

Seit über drei Jahren behandle und unterstütze ich Frauen mit viel Freude und Leidenschaft während und nach der Geburt. Für diese sensible und aussergewöhnliche Lebensphase biete ich auf persönliche Anfrage postnatale Massagen als Hausbesuch an.